Healthy living and nutrition advices are contradictory, who can I trust?Nutrition should be rather simple, some foods are healthy and other are bad, right? Well, wait a sec! On nearly every ingredient you may find positive and negative advice as well. Further more, as with the example of the…

Freepik.com
Bouygues Telecom

Addressing human behaviors and defaults with compassion isn’t an easy task. We may be upset by others as much as we may upset them, and it’s often worse with the closest persons as we are unable to clearly communicate with them. …

Olivier Mourgeon

Health & wellness coach, personal trainer, yoga teacher, cook.I'm passionate with improving quality of life and happiness through healthy and attractive choice.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store